Are you not getting the results you want with your current strength & conditioning program? Bored of the same workout day in day out and ready for a change? Is a lack of athleticism and recurring injuries whats holding you back from your basketball dreams?
If you answered "yes", then the Coach Bijan Conditioning App is the solution for you.
Basketball Conditioning Expert, Bijan Jiany, will guide you through 250+ exercises and 10 basketball specific programs that you can do year-round for all levels, progressing from Phase 1 to Phase 6. Start with building a strong foundation if you dont have one already or go right into our results guaranteed 12-week jump program.
In addition, to minimize your risk of injury, an in-season simple to follow 4-step corrective program will help you recover quicker from practices and games, and ultimately, keep you on the floor so you can train more consistently and ultimately, be a better basketball player.
-Over 250 basketball-specific exercises
-Easy to follow program design where you can track your progress and stay motivated year-round
-Research-based, safe, effective, and fun workouts for all levels